Jones Mill

Mount Juliet, Tennessee

Multi-loop mountain biking near Mount Juliet with loose rocks, exposed roots, a Bald Knob climb with switchbacks, and a blood-pumping downhill — four route options from just over a mile to 4.5 miles.

Cane Ridge

Nashville, Tennessee

About 2 miles of beginner-plus singletrack with twists, turns, small hills, and gullies near Nashville — a good cardio challenge, closed between 11 PM and first light.

Hamilton Creek

Nashville, Tennessee

Rough terrain from eroding topsoil makes this a bumpy, challenging ride — suspension is recommended, especially on the technical side, at Hamilton Creek near Nashville.

Stones Creek Greenway

Nashville, Tennessee

A paved greenway trail in Nashville, Tennessee — smooth and accessible for cruising along Stones Creek.

Shutes Branch

More than eight miles of mountain bike trails near the lake in Tennessee — a solid backcountry riding destination at Shutes Branch.

Lock 4

Gallatin, Tennessee

A lakeside mountain bike trail in Gallatin with steep hills, cool jumps, and new routes being added regularly — fun for newcomers with enough challenge to keep experienced riders coming back.

Percy Warner Mountain Bike Trails

Nashville, Tennessee

Excellent mountain bike trails at Percy Warner Park — a well-regarded riding destination near Nashville.

Wessington Warrior Trail

Hendersonville, Tennessee

A newer intermediate trail in Hendersonville still a bit rough from being freshly built — technical skill builder with fun greenways nearby.

Cottonwood Loop

Franklin, Tennessee

A flat 0.8-mile beginner single-track loop with three jumps running along the river — most riders lap it several times for a satisfying session.

The Trails At Fontanel

Nashville, Tennessee

A well-maintained 2.5-mile intermediate trail system in Nashville's Fontanel, with shaded woodland singletrack, views of Whites Creek, and a sprint loop with good climbs and descents.

Bells Bend Trail

Nashville, Tennessee

A short, flat beginner single-track loop that starts in a field, dips into the woods for some small rocks, rolls through a pumpable section, and finishes with fast turns — low consequence and a lot of fun.

Cheatham Lock and Dam

Shelbyville, Tennessee

A pretty rail trail ride mixing 2.5 miles of unpaved old rail bed with 4 miles of paved surface — easy and scenic near Shelbyville.

Higher Ground

Columbia, Tennessee

A developing mountain bike park south of Williamson County near Columbia with rolling terrain, creek crossings, bridge features, and trails from beginner to advanced.

Cordell Hull Dam And Reservoir

Carthage, Tennessee

A 12,000-acre reservoir and park in Tennessee with recreation for the whole family — hiking, biking, horseback riding, swimming, boating, fishing, kayaking, and camping all on site.

Bear Wheeler

Carthage, Tennessee

A recently extended mountain bike trail near Carthage with twisty new upper-loop singletrack and the most vertical relief of any trail in Middle Tennessee.

Fairview Trails (Bowie Nature Park)

Fairview, Tennessee

A welcoming mountain bike trail system near Fairview with a main loop around 7.5 miles — gentle enough for beginners, with options to cut down to 4.5 or extend to 9.5 miles.

Chickasaw Trace

Columbia, Tennessee

One of the best mountain bike rides in Middle Tennessee at Chickasaw Trace — easy and fast up front, with a punishing 'Trail of Tears' finale of tough climbs and fast switchbacks just 45 minutes from Nashville.

Portland Mountain Bike Trail

Portland, Tennessee

A two-loop mountain bike trail in Portland, Tennessee with a beginner perimeter and a slightly more technical advanced loop — plus customizable cutoffs inside.

Montgomery Bell State Park

White Bluff, Tennessee

Twenty-five miles of all-singletrack riding through rolling hardwood forest along Hayne Branch Creek — five color-coded sections from beginner to advanced downhill at Montgomery Bell State Park.