Lock 4

Gallatin, Tennessee

A lakeside mountain bike trail in Gallatin with steep hills, cool jumps, and new routes being added regularly — fun for newcomers with enough challenge to keep experienced riders coming back.

Jones Mill

Mount Juliet, Tennessee

Multi-loop mountain biking near Mount Juliet with loose rocks, exposed roots, a Bald Knob climb with switchbacks, and a blood-pumping downhill — four route options from just over a mile to 4.5 miles.

Shutes Branch

More than eight miles of mountain bike trails near the lake in Tennessee — a solid backcountry riding destination at Shutes Branch.

Twin Fork Recreational Area

Murfreesboro, Tennessee

A looping wooded trail alongside water near Murfreesboro with no fees, easy bailing to the parking lot, and a mellow pace — avoid riding after rain when low dips hold mud and standing water.

Stones Creek Greenway

Nashville, Tennessee

A paved greenway trail in Nashville, Tennessee — smooth and accessible for cruising along Stones Creek.

Wessington Warrior Trail

Hendersonville, Tennessee

A newer intermediate trail in Hendersonville still a bit rough from being freshly built — technical skill builder with fun greenways nearby.

Hamilton Creek

Nashville, Tennessee

Rough terrain from eroding topsoil makes this a bumpy, challenging ride — suspension is recommended, especially on the technical side, at Hamilton Creek near Nashville.

Cordell Hull Dam And Reservoir

Carthage, Tennessee

A 12,000-acre reservoir and park in Tennessee with recreation for the whole family — hiking, biking, horseback riding, swimming, boating, fishing, kayaking, and camping all on site.

Bear Wheeler

Carthage, Tennessee

A recently extended mountain bike trail near Carthage with twisty new upper-loop singletrack and the most vertical relief of any trail in Middle Tennessee.

Cane Ridge

Nashville, Tennessee

About 2 miles of beginner-plus singletrack with twists, turns, small hills, and gullies near Nashville — a good cardio challenge, closed between 11 PM and first light.