Stroudsburg Area Swimming Holes - Free Arenas
Stroudsburg Area Swimming Holes - Free Arenas


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174.8K Stroudsburg Area Swimming Holes by freearenas

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River beaches and swimming holes of the Delaware Water Gap and the Poconos near Stroudsburg, Pennsylvania, along the Delaware River and its tributary creeks.

3 locations
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Trestle Bridge

Mount Bethel, Pennsylvania

1.8 miles E of Mount Bethel, Pennsylvania

Trestle Bridge is a local Delaware River swimming and jumping spot near Portland, in Upper Mount Bethel Township, Pennsylvania, where the river forms the Pennsylvania-New Jersey line at the southern edge of the Delaware Water Gap. The name comes from the area's landmark railroad crossing, the towering Delaware River Viaduct, a long concrete-arch structure that locals nicknamed "Alice" or "Wonderland," and the swimming happens along the river below and around the old bridge crossings, where deeper channels and slower pools form good places to cool off.

This stretch of the Delaware is broad, relatively gentle and popular for tubing, paddling and casual river swimming, with the historic Portland-Columbia pedestrian bridge, one of the last of its kind, crossing nearby into Columbia, New Jersey. As with any big-river swimming, the Delaware deserves respect: current, depth and clarity change with rainfall and dam releases upstream, the bottom is uneven, and jumping from any bridge or structure carries real risk from shallow water and hidden hazards, so many locals stick to wading and swimming from the banks and beaches rather than leaping from the trestle.

The area is an easy day trip from the Lehigh Valley and the Poconos, and it pairs with nearby Delaware River access points like Smithfield Beach upstream. Summer is the season, when the water warms and the river runs lower and friendlier. Trestle Bridge is less a manicured swimming beach than a well-known local river spot, best enjoyed by those who know the Delaware and read its conditions before getting in.

Swim

swim Swimming Hole

Added on 15 Aug 2026


Red Rock

East Stroudsburg, Pennsylvania

4.3 miles NW of East Stroudsburg, Pennsylvania

Red Rock is an adventurous swimming hole for swimmers seeking a thrill. Located on Brodhead Creek near Clark Falls, this pool of water is beneath cliffs and a 60 foot high railroad bridge. This swimming hole is known for its cliff jumping and crystal clear water. Though the water is 10 to 12 feet deep in this location, the clear water seems shallow adding to the adrenalin.

There are two jumping platforms 60 and 80 feet from the waters surface, as well as a rope swing that ends 25 feet above the water. This is a high thrill jumping area for those with experience only. Jumpers should do shallow jumps and try to land feet first with their knees bent. Jumping is done at your own risk, and swimmers should be careful to check water depth before jumping.

Red Rock is also the perfect location for just cooling off in the summer for those seeking a more low key swim. The water is cool and clean and their are easy access points to this deep swimming hole.

Swim

swim Swimming Hole

Added on 15 Aug 2026


Smithfield Beach

Winona Lakes, Pennsylvania

3.0 miles SW of Winona Lakes, Pennsylvania

Smithfield Beach is a grassy beach on the Delaware River that is the perfect place to start many summer adventures. This beach allows swimming year round, and has lifeguards on duty seasonally. Swimming is also allowed on other areas of the Delaware River, but is at your own risk and not recommended.

Smithfield Beach features a boat launch and a canoe launch. This is a popular launch spot for the 7 mile float from Smithfield Beach to Delaware Water Gap. These two points make for perfect put in and take out places, with boat launches and close parking lots.

The beach also has restrooms and picnic tables available to visitors. Grills are allowed, but visitors must bring their own.

Smithfield Beach is an National Park Amenity and charges a small entry fee, $7 per vehicle or $1 for pedestrian entry. Entry is half price for those with an America the Beautiful Pass and season passes are also available. Visitors coming on holiday weekends should arrive early as the parking lot fills up.

Canoe, Kayak, Swim

swim Swimming Hole

canoe Canoeing Area

kayak Kayaking Area

Added on 15 Aug 2026
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