Grove Creek Trail - Hiking near Pleasant Grove, Utah
Pleasant Grove,Utah
40.3754800887, -111.7098899572
1.7 miles NE of Pleasant Grove, Utah
GPS: 40°22'31.7"N 111°42'35.6"W
Maps | Directions
State: Utah

Hike and Mountain Bike

The Grove Creek Trail is a steep, scenic canyon hike rising right from the edge of Pleasant Grove, Utah, into the rugged high country on the west face of Mount Timpanogos in the Uinta-Wasatch-Cache National Forest. A popular local favorite for hikers and trail runners, it climbs quickly out of the valley into a narrow, dramatic canyon with waterfalls and big views over Utah Valley.

From the trailhead at the end of Grove Creek Drive, the path wastes no time gaining elevation as it works up the tight canyon. Along the way it passes two waterfalls — best admired from the trail, which looks right down onto them — and reaches a bridge crossing the creek near the top of the second falls, where a bench makes a perfect turnaround and rest spot at about 4 miles round trip (1,500 feet of gain). Ambitious hikers can continue to Indian Springs Campground (roughly 6 miles round trip, 2,200 feet) or link into the Great Western Trail for longer adventures.

Because the trail is narrow, steep, and exposed, take care with footing, and note there's essentially zero shade — so avoid it in the heat of the day and carry plenty of water. Dogs are allowed and are often off-leash here. Spring brings the fullest waterfalls (and the trail can be muddy or icy in shoulder seasons).

Come with sturdy shoes, sun protection, and water, start early on hot days, and pack out everything. For a big workout and a big payoff close to town, the Grove Creek Trail is one of Utah Valley's classics.

Updated June 30, 2026

More Information

Grove Creek DH Trail - Ultimate Guide to Mountain Biking in Utah

Grove Creek (Pleasant Grove). Up-and-back or downhill trail for advanced riders. (Most riders do this ride as a shuttled DH.) Fairly steep, exposed cliffsides, trail surface often technical. This page covers shuttled downhill version. Uphill instructions covered on Big Baldy Loop trail page. Season June through September.

https://utahmountainbiking.com/trails/GroveCreek/

Hike of the week: Grove Creek Trail - Utah County – Deseret News

See More Deseret News Stories In SearchView CommentsShareView 14 moreOn the trail, hikers can see Utah Lake down Grove Creek Canyon. Photo courtesy of Bruce Moore View 14 more1. Grove Creek Canyon parking lot and trailhead above Pleasant Grove. Steve Baker, Deseret News View 14 more2. There is a trail map and information board at the start of the hike. Steve Baker, Deseret News View 14 more3. The hiking group heads into Grove Creek Canyon. Photo courtesy of Bruce Moore View 14 more4.This is the first switchback, which takes hikers away from the creek and above it. Steve Baker, Deseret News View 14 more5. The trail goes high above the creek as hikers make their way to the upper waterfall. Photo courtesy of Bruce Moore View 14 more6. The hiking group stops on the trail to view Grove Creek Canyon. Photo courtesy of Bruce Moore View 14 more7. On the trail, hikers pause on the ledge. Photo courtesy of Bruce Moore View 14 more8. The hikers continue on the ledge for the waterfall. Sections of the trail are carved out of the mountain. Photo courtesy of Bruce Moore View 14 more9. The trail clings to the mountainside with dropoffs. Photo courtesy of Bruce Moore View 14 more10. A hiker stands on a rocky edge to view the canyon. There are many dropoffs on the trail to the waterfall. Photo courtesy of Bruce Moore View 14 more11. The lower waterfall in Grove Creek Canyon. Photo courtesy of Bruce Moore View 14 more12. View looking down Grove Creek Canyon. Photo courtesy of Bruce Moore View 14 more13. The upper waterfall from the trail. Photo courtesy of Bruce Moore View 14 more14. View looking down Grove Creek Canyon from the upper waterfall. There is a sitting bench to relax and enjoy the view. Photo courtesy of Bruce Moore By Deseret NewsYour browser does not support the audio element.Play audioNEW: Try Article AudioNEW: Try Article AudioAudio quality:|Skip back 15 secondsPlay audioSkip forward 15 seconds00:0000:00Decrease playback rate1.0xIncrease playback rate00:00/00:00Skip back 15 secondsPlay audioSkip forward 15 seconds-0.5x0.6x0.7x0.8x0.9x1.0x1.1x1.2x1.3x1.4x1.5x1.6x1.7x1.8x1.9x2.0x2.1x2.2x2.3x2.4x2.5x2.6x2.7x2.8x2.9x3.0x+About halfway up the trail, sections cling to the mountainside. If a few drop-offs don't bother you, your adventure in Grove Creek Canyon awaits you. The trail starts on the bench above Pleasant Grove. This trail offers little shade, so start early and take plenty of water. At the trailhead is an information board and map of the area. Start on the trail, and at .32 mile, stay left at the first split. The trail goes up and enters small scrub oaks near the creek. With the sounds of rushing water, the trail switchbacks away from it at .64 mile. On the switchback, the trail opens to western views of Utah Valley and Utah Lake. Quickly, you switch back into the canyon at .93 mile. Keep to the right in this area. The trail becomes more exciting as it clings to the mountainside at 1.20 miles. The trail is safe, but pay close attention to your footing as you snake around the mountain. After crossing a scree field and golden-colored spring, watch for the first waterfall below you. At two miles, the trail opens to the upper waterfall. Take a seat on the sitting bench, and enjoy the beautiful view looking down Grove Creek Canyon. This hike isn't recommended for families with small children.

https://www.deseret.com/2010/7/7/20126529/hike-of-the-week-grove-creek-trail-utah-county/

The Salt Lake Tribune

Utah's independent nonprofit news source covers news, politics, faith, arts and sports for Salt Lake City and Utah. Read Pulitzer Prize-winning journalism.

https://sltrib.com/
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Never modify trail features. Ride trails when they're dry enough that you won't leave ruts. Speak up when you see others on the trail and always yield to hikers, horses, and others coming uphill. Always ride on the established trail.

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Be courteous, informed, and prepared. Read trailhead guidelines, stay on the trail, and don't feed the wildlife.

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  1. Plan Ahead and Prepare
  2. Travel & camp on durable surfaces
  3. Dispose of waste properly
  4. Leave what you find
  5. Minimize campfire impacts
  6. Respect wildlife
  7. Be considerate of other visitors

Directions

From Pleasant Grove, Utah

  1. Head west on E Center St toward N 100 E (89 ft)
  2. Turn right at the 1st cross street onto N 100 E (0.4 mi)
  3. Turn right onto E 500 N/Grove Creek Dr
    Continue to follow Grove Creek Dr
    (1.6 mi)
or

Backtrack to 100 East in Pleasant Grove. Turn right (north) and follow the Canyon Highway to the mouth of American Fork Canyon. Keep right and head up the canyon. Five miles later at the fork in the road, go along the south fork of the river. About 4 miles up, there's a T in the road. Turn right into the Timpooneke Campground road. Keep going until it turns to gravel, and go another 5 miles. Watch for the Grove Creek Trail sign on your right for the short trailhead; go another 1/2 mile for the full ride.

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